Take control of your health
I’m here to help you thrive
After years of personal and professional experience, I founded Pass The Chia to help women feel great about themselves through changing their beliefs around food.
We’ve created resources to help you in your journey to become the best version of yourself!
Overcome your obstacles
Get to the Root
What are the current challenges you're facing with food and habits? Let’s dig deep to better understand where you are now.
Shift Your Mindset
It’s time to challenge limiting beliefs. Together, we’ll reframe your thoughts and empower you to create new, sustainable habits that align with your goals.
Clarify Your Vision
Build a clear, actionable plan that reflects your health priorities and lifestyle.
Off You Go!
Embrace the habits that help you live your life to the fullest, with a healthy relationship with food and the mindset to maintain it.
Choose your starting point
Explore coaching & class packs
Personal Mentorship
Email us for availability & pricing
Through personalized one-on-one coaching, I’ll help you tackle your nutrition and health challenges, transform your mindset, and create sustainable habits that fit your lifestyle for long-term success
Group Coaching
Email us for availability & pricing
In my 8-week group coaching program, we’ll focus on shifting mindset and building lasting habits that support your health goals without the pressure of dieting.
Want to see if we mesh?
Schedule a free 15-minute call to learn more and begin building habits that work for you!
What clients are saying
Anna
“Working with Emily has been like having training wheels on. I feel like I understand the back-end of nutrition now. It used to be that I would get anxious and pick up a whole cheesecake, then try intermittent fasting the next week. Now that I understand what I will really work, I don’t feel like those diets are necessary.”
Molly S.
“Anxiety, fear, and disappointment used to be normal emotions for me around food. Analyzing my beliefs around food wasn’t something I’d ever thought to do before but it helped me feel more peaceful and mindful around food.”
Maddie
“Especially around the holidays or big events, I knew I was headed for a spiral. Now I’m able to slow down and make the choices I actually want to make. Even if I end up more full than I planned, I don’t feel the need to overcorrect the next day - just get back to regular life.”
