Stand Out in the Wellness Space

 

Hi, I’m Emily!

As a registered dietitian and brand strategist, I help cut through the noise of the wellness industry - helping consumers make informed choices and working with brands to create credible, science-backed messaging that truly connects.

Take a quick scroll through social media and you’ll end up like most of my nutrition clients: Confused and overwhelmed. Every label, every trend, every new “superfood” promise only leads to consumers without clear advice on what is worth it or not.

That’s where I come in. I believe nutrition should be practical, not overwhelming. Through Pass The Chia, I create content for myself and brands with one goal: to make nutrition clear, approachable, and backed by real science.

Ready to bring credibility and clarity to your brand’s messaging? Reach out, and let’s make it happen.

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How We Can Work Together

  • The Habit Shift: Why Your Health Goals Aren’t Sticking (and How to Fix It)

    In this self-paced course, we’ll lay the foundation for better health by tackling the basics and uncovering why your habits aren’t sticking. No more quick fixes or overwhelm - just simple, sustainable strategies to help you fuel your body and feel your best, without the pressure of dieting.

    Get on the Waitlist

  • Media Expertise

    I work with small, women-owned wellness brands to help them stand out in the sea of influencers.

    Whether you need expert-backed content or a fresh perspective on your brand messaging, I’m here to help. Schedule a call to learn how we can work together.

    Learn More

What clients are saying

  • “Working with Emily has been like having training wheels on. I feel like I understand the back-end of nutrition now. It used to be that I would get anxious and pick up a whole cheesecake, then try intermittent fasting the next week. Now that I understand what I will really work, I don’t feel like those diets are necessary.”

    Anna

  • “Especially around the holidays or big events, I knew I was headed for a spiral. Now I’m able to slow down and make the choices I actually want to make. Even if I end up more full than I planned, I don’t feel the need to overcorrect the next day - just get back to regular life.”

    Maddie

  • “Anxiety, fear, and disappointment used to be normal emotions for me around food. Analyzing my beliefs around food wasn’t something I’d ever thought to do before but it helped me feel more peaceful and mindful around food.”

    Molly S.

  • “After working with Emily my blood pressure has improved so much that the nurses at my doctor’s office congratulated me! But more than that, I feel like I know what to do to keep it where it should be. Healthy eating has become my new normal and it’s easier to get back on track when things don’t go perfectly.”

    Joyce

 

Follow @passthechia for more!

Send to your favorite clean freak 😉 which of these resonates with you the most? #dallasdietitian #carrolltontx #bookclub #organizationhacks #homeinspiration #momlife