Healthy Eating that Saves You Time - and Your Sanity

Busy, tired, and overthinking every meal? Learn how to build balanced, budget-friendly meals your family will actually eat — while saving time, money, and mental energy.

 

Hi, I’m Emily!

I help busy business moms like you say goodbye to the diet trends and quick fixes so you can finally eat what you want, have more energy, and move on from the on-again, off-again cycle of dieting.

↑↑ True story - it’s possible!

Here’s the thing - lasting change doesn’t come from someone handing you a list of rules or a perfect meal plan. It comes from understanding why you eat the way you do, shifting the beliefs that hold you back, and building habits that actually fit your life.

That’s where I come in. I’ll help you filter through the noise, shift your mindset, and create a way of eating that feels effortless, sustainable, and, most importantly, yours.

Ready to stop striving for perfect and start building something that works for you? Let’s do this!

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How We Can Work Together

  • Walk & Talk Nutrition Coaching

    Dallas locals! This unique 1-on-1 experience is just for you! Walk and Talk Nutrition Coaching combines movement with personalized nutrition guidance, helping you build sustainable habits while getting fresh air and a fresh perspective.

    Book a Discovery Call

  • Media Expertise

    I work with small, women-owned wellness brands to help them stand out in the sea of influencers.

    Whether you need expert-backed content or a fresh perspective on your brand messaging, I’m here to help. Schedule a call to learn how we can work together.

    Learn More

  • Simple Bites Pre-Launch

    Most programs hand you a rigid plan and hope you follow it. In this self-paced course, I teach you how to think differently about food, time, and self-care—so you can stop restarting and start feeling confident in your choices.

    Get on the Waitlist

What clients are saying

  • “Working with Emily has been like having training wheels on. I feel like I understand the back-end of nutrition now. It used to be that I would get anxious and pick up a whole cheesecake, then try intermittent fasting the next week. Now that I understand what I will really work, I don’t feel like those diets are necessary.”

    Anna

  • “Especially around the holidays or big events, I knew I was headed for a spiral. Now I’m able to slow down and make the choices I actually want to make. Even if I end up more full than I planned, I don’t feel the need to overcorrect the next day - just get back to regular life.”

    Maddie

  • “Anxiety, fear, and disappointment used to be normal emotions for me around food. Analyzing my beliefs around food wasn’t something I’d ever thought to do before but it helped me feel more peaceful and mindful around food.”

    Molly S.

  • “After working with Emily my blood pressure has improved so much that the nurses at my doctor’s office congratulated me! But more than that, I feel like I know what to do to keep it where it should be. Healthy eating has become my new normal and it’s easier to get back on track when things don’t go perfectly.”

    Joyce

 

Follow @passthechia for more!