Better Health Starts with the Basics

Simple nutrition & habit change for business moms

 

Hi, I’m Emily!

I help busy business moms like you say goodbye to the diet trends and quick fixes so you can finally eat what you want, have more energy, and move on from the on-again, off-again cycle of dieting.

↑↑ True story - it’s possible!

Here’s the thing - lasting change doesn’t come from someone handing you a list of rules or a perfect meal plan. It comes from understanding why you eat the way you do, shifting the beliefs that hold you back, and building habits that actually fit your life.

That’s where I come in. I’ll help you filter through the noise, shift your mindset, and create a way of eating that feels effortless, sustainable, and, most importantly, yours.

Ready to stop striving for perfect and start building something that works for you? Let’s do this!

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How We Can Work Together

  • Walk & Talk Nutrition Coaching

    Dallas locals! This unique 1-on-1 experience is just for you! Walk and Talk Nutrition Coaching combines movement with personalized nutrition guidance, helping you build sustainable habits while getting fresh air and a fresh perspective.

    Book a Discovery Call

  • Media Expertise

    I work with small, women-owned wellness brands to help them stand out in the sea of influencers.

    Whether you need expert-backed content or a fresh perspective on your brand messaging, I’m here to help. Schedule a call to learn how we can work together.

    Learn More

  • The Habit Shift: Why Your Health Goals Aren’t Sticking (and How to Fix It)

    In this self-paced course, we’ll lay the foundation for better health by tackling the basics and uncovering why your habits aren’t sticking. No more quick fixes or overwhelm - just simple, sustainable strategies to help you fuel your body and feel your best, without the pressure of dieting.

    Get on the Waitlist

What clients are saying

  • “Working with Emily has been like having training wheels on. I feel like I understand the back-end of nutrition now. It used to be that I would get anxious and pick up a whole cheesecake, then try intermittent fasting the next week. Now that I understand what I will really work, I don’t feel like those diets are necessary.”

    Anna

  • “Especially around the holidays or big events, I knew I was headed for a spiral. Now I’m able to slow down and make the choices I actually want to make. Even if I end up more full than I planned, I don’t feel the need to overcorrect the next day - just get back to regular life.”

    Maddie

  • “Anxiety, fear, and disappointment used to be normal emotions for me around food. Analyzing my beliefs around food wasn’t something I’d ever thought to do before but it helped me feel more peaceful and mindful around food.”

    Molly S.

  • “After working with Emily my blood pressure has improved so much that the nurses at my doctor’s office congratulated me! But more than that, I feel like I know what to do to keep it where it should be. Healthy eating has become my new normal and it’s easier to get back on track when things don’t go perfectly.”

    Joyce

 

Follow @passthechia for more!

Take what you need, but health is a choose your own adventure kinda thing 🌸 these are goals I’m working on this month! #carrolltontx #dallasdietitian #momcontent #momentrepreneur #aprilgoals