
Better Health Starts with the Basics
Simple nutrition & habit change for business moms
Hi, I’m Emily!
I help busy business moms like you say goodbye to the diet trends and quick fixes so you can finally get healthier and feel better in your body.
Plot twist: Hiring a dietitian won’t actually solve your problems. (I know, shocking, right?)
Here’s the thing - lasting change doesn’t come from someone handing you a list of rules or a perfect meal plan. It comes from understanding why you eat the way you do, shifting the beliefs that hold you back, and building habits that actually fit your life.
I’m here to help you get there. Together, we’ll simplify the noise, shift your mindset, and create a way of eating that feels effortless, sustainable, and, most importantly, yours.
Ready to stop striving for perfect and start building something that works for you? Let’s do this!
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How We Can Work Together
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The Habit Shift: Why Your Health Goals Aren’t Sticking (and How to Fix It)
In this self-paced course, we’ll lay the foundation for better health by tackling the basics and uncovering why your habits aren’t sticking. No more quick fixes or overwhelm - just simple, sustainable strategies to help you fuel your body and feel your best, without the pressure of dieting.
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Media Expertise
I work with small, women-owned wellness brands to help them stand out in the sea of influencers.
Whether you need expert-backed content or a fresh perspective on your brand messaging, I’m here to help. Schedule a call to learn how we can work together.

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