
Stand Out in the Wellness Space
Hi, I’m Emily!
As a registered dietitian and brand strategist, I help cut through the noise of the wellness industry - helping consumers make informed choices and working with brands to create credible, science-backed messaging that truly connects.
Take a quick scroll through social media and you’ll end up like most of my nutrition clients: Confused and overwhelmed. Every label, every trend, every new “superfood” promise only leads to consumers without clear advice on what is worth it or not.
That’s where I come in. I believe nutrition should be practical, not overwhelming. Through Pass The Chia, I create content for myself and brands with one goal: to make nutrition clear, approachable, and backed by real science.
Ready to bring credibility and clarity to your brand’s messaging? Reach out, and let’s make it happen.
Trusted by
How We Can Work Together
-
The Habit Shift: Why Your Health Goals Aren’t Sticking (and How to Fix It)
In this self-paced course, we’ll lay the foundation for better health by tackling the basics and uncovering why your habits aren’t sticking. No more quick fixes or overwhelm - just simple, sustainable strategies to help you fuel your body and feel your best, without the pressure of dieting.
-
Media Expertise
I work with small, women-owned wellness brands to help them stand out in the sea of influencers.
Whether you need expert-backed content or a fresh perspective on your brand messaging, I’m here to help. Schedule a call to learn how we can work together.

What clients are saying