PRE-LAUNCH SALE Ends on August 4, 2025
Make QUICK AND HEALTHY MEALS
in just 7 Days
WITHOUT wasting your time searching for ideas or spending a fortune on groceries!
Simple Bites is for anyone who wants to make simple & healthy meals without wasting time and a bunch of money.
PRE-LAUNCH SALE!
Join before August 4, 2025 to get 80%, early access, a private group where you get your questions answered WEEKLY, and more! And lifetime access to everything is just $97 (Normally $495). Offer Expires Soon.
Trusted By:
"Working with Emily has been like having training wheels on. I feel like I understand the back-end of nutrition now."
- Anna
"Especially around the holidays or big events, I knew I was headed for a spiral. Now I'm able to slow down and make the choices I actually want to make." - Maddie
Testimonials from real clients. Individual results will vary.
"After working with Emily, my blood pressure has improved so much that the nurses at my doctor's office congratulated me! Healthy eating has become my new normal." - Joyce
Let's Face It...
Learning How To Eat Healthy Is HARD
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Quick Fixes, No Lasting Systems
Meal plans can tell you what to eat, but don't teach you a repeatable system to use week after week without stress.
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Too Expensive
Working with a nutritionist one-on-one will cost you at least $150 per session, a cost often not well-covered by insurance
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No Guidance On What's Essential
Scrolling through social media leaves you more confused with a never-ending stream of supplements, and biohacks.
Introducing
Simple Bites: 7-Day Meal Mastery
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Make Meals That Fit Your Real Life
Learn adaptable strategies that account for picky eaters, and busy schedules - so mealtime doesn't feel like a battle.
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Save Money and Avoid Wasted Groceries
Plan smarter around what your family enjoys and what you already have - no more throwing away half-used ingredients or meals.
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Confidence In Every Meal
Understand what's truly worth your time and energy - so you can feel confident nourishing your family without restriction
Plus So Much More!
Scroll down to see everything you get lifetime access to...
What's Included:
Simple Bites
Course Curriculum
What Is A "Balanced Meal?"
Simple Balanced Meal Formula: Learn what you actually need to eat, without calorie counting or complicated rules
Fits Your Family Favorites: Keep the meals your family already loves, while making easy swaps to boost nutrition
End Second-Guessing: Feel confident knowing your meals include the nutrients your body (and your kids) actually need
How Does Your Body Work?
Feel-Good Nutrition Science: Understand how nutrients provide energy, balance blood sugar, and support your mood
Metabolism Made Simple: Get clear on what actually supports metabolism (spoiler: it's not cutting carbs)
Confident, Empowered Choices: Know the why behind your food choices so you can ignore the noise and trust yourself
Creating Your Weekly Menu
Your Weekly Meal System: Use my flexible template to plan balanced meals without starting from scratch every week
Stop Scrolling, Start Simplifying: Forget the endless recipes searches and streamline your planning with a go-to system
Stress Less at Mealtime: Feel prepared, not pressured, with realistic plans that fit your schedule and your family's tastes
Mindset Shifts for Sustainable Health
Ditch All-or-Nothing Thinking: Finally break free from the cycle of starting over every Monday and feeling like you've failed
Build Habits That Last: Create realistic routines you can stick with - even on busy weeks, vacations, or nights out
Your New, Empowered Mindset: Shift the way you think about health so it feels doable, sustainable, and freeing
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community & Live Support: Stay motivated with real-time accountability inside our members-only group - plus join WEEKLY live calls to get your questions answered and your wins celebrated!
($297)FREEPlug n' Play Meal Builder: Skip the stress with a ready-to-use food list that shows you exactly how to mix and match proteins, carbs, fats, and veggies - so building balanced plates feels easy, every time
($97)FREE
Meet Your Instructor
Hi! I'm Emily and I have a real-life superpower: pulling together a balanced, satisfying meal in 30 minutes or less - even if I forget to thaw the chicken.
I grew up with a pretty relaxed view of healthy eating but still always wanted to look fit and thin. No matter how hard I tried, I could never keep up with my meal prep, a strict exercise regimen, or happily stick to calorie-counting. Fortunately, my work as a dietitian helped shift my view.
I saw what it really means to end up with a chronic disease, and that aesthetics do not always equal a long, healthy life. I also worked with people from all walks of life, all income levels to figure out creative, inexpensive, flexible ways to improve their diets and their health overall.
After years of working with clients 1-on-1 and plenty of last-minute dinners with kids underfoot, I've honed that superpower and helped other women do the same.
And guess what the #1 thing I've learned throughout this entire journey is...?
👉 You don't need the perfect meal plan, professional cooking skills, or hours devoted to meal prepping to make healthy meals and start feeling better in your body.
Once you understand a few simple systems - how to build a balanced meal with what you already have, how to make decisions faster, and how to quiet the mental noise around food - everything gets easier.
AND THAT RIGHT THERE is exactly why I created this course: to give you the practical tools and flexible routines that help you go from stuck and overwhelmed to confident and consistent, no perfection required.
But I get it, you probably don't really care about who I am and why I created this platform... Right now, all you care about is CAN I ACTUALLY HELP YOU?
Since working with hundreds of women (many of them busy moms just like you), I've seen time and time again how powerful it is when you stop chasing perfection and start following a simple approach. My clients are blown away at how much calmer and more confident they feel around food when they have a plan that actually fits their real life.
I hope you're as excited as I am for you to start feeling that way too - and I'd love to cheer you on inside our private community! I hope to see you there soon!
Who Is This Course For?
You want to take the guesswork out of what you should be eating
You value simple, realistic routines that save time and money
You're in charge of the family's meals and are burnt out from endlessly scrolling for ideas, or resorting to take out over and over
What Categories Do We Focus On?
Busy weeknight dinners
Time-saving routines
Budget-friendly choices
Balanced meals that work in real life
Building systems for lasting change
And so much more!
Who Is This Course NOT For?
You're looking for a specific meal plan, diet program, or instructions on how to calorie count or track macros
You are not willing to explore new routines or small habit shifts for lasting change
Frequently Asked Questions
What skill level is this program for?
Simple Bites is made for everyday women and busy moms - no advanced knowledge or cooking skills required! Whether you're just starting to learn about balanced meals or you've tried meal plans before but couldn't stick with them, this course meets you right where you are. If you can make a basic dinner, you can succeed with this!
How long do I have access to the program & when does it start?
You get immediate access as soon as you join. And the best part? You have lifetime access! That means you can go through it at your own pace, jump around as needed, and revisit lessons any time you want a refresher.
Can't I learn all of this on YouTube?
YouTube is an incredible resource, and you could spend hours searching and piecing together advice from different videos. But Simple Bites gives you everything in one clear, step-by-step system. No more confusion, no more contradicting advice, no more wasted time. Plus, you get live support and a private community you won't find on YouTube!
Do I need to have anything before starting? (Like specific ingredients, supplements, or kitchen tools?)
Honestly, no. Simple Bites will help you get clear on what's actually worth your time and money. You might decide a new gadget or supplement is helpful for you, but this course will show you how to build a flexible, doable routine first so you only invest in things that truly fit your life and goals.
What if I fall off track or get busy?
Believe it or not, that's expected - and Simple Bites is bulit to help you bounce back without guilt or stress. With your lifetime access, simply revisit any lesson whenever you need a reset. Plus, the flexible approach means no strict rules to "break" - just small, doable shifts you can return to any time.
Will this help with weight loss?
Simple Bites helps you eat in a way that gives you more energy, makes meals feel easier, and builds healthy habits that actually last. While some women may see weight changes, the real focus is on building routines that last without restrictive dieting or cutting out favorite foods.
Is there a guarantee?
Absolutely! Simple Bites I want you to feel completely confident joining Simple Bites. That's why I offer a 7-day satisfaction guarantee. If you dive into the course and don't feel like it's a fit for you, then contact us within 7 Days for a full refund, no questions asked!
