Why My Nutrition Philosophy Doesn’t Involve Restriction (and What That Means for You)
I know you’re here because calorie counting is out and macro tracking is in - at least that’s what the weight loss gurus are saying. It’s true that macro (short for macronutrient) tracking is another way to manage what you’re eating in a day and it’s really popular in the weight loss and wellness worlds. But is it really worth it?
Let’s break it down - what macros are, why they matter, and whether you actually need to track them like a Crossfitter.
What Are Macros, Anyway?
Macros are the three main nutrients your body needs in large amounts:
Carbohydrates - Your body’s go-to source of energy. Think whole grains, fruits, and starchy veggies.
Protein - Essential for muscle repair, hormone production, and keeping you full. Found in meats, dairy, beans, and tofu.
Fats - Important for brain function, hormone balance, and long-term energy. Found in avocados, nuts, olive oil, and fatty fish.
Each macro provides energy (calories), but they do different things in your body. That’s why some people swear by tracking them instead of just counting calories. I like to tell clients tracking macros is a more precise way to track what you’re eating compared to calorie counting, though it is just as tedious.
Should You Pay Attention to Your Macros?
Yes! But that doesn’t necessarily mean you need to track them obsessively. Being mindful of your macro intake can help you:
Stay full and satisfied after meals
Get enough protein to maintain muscle
Avoid extreme highs and crashes from unbalanced meals
Support your energy levels and workouts
For example, if you’re feeling sluggish, getting a good mix of carbs, protein, and healthy fats can make a big difference in how you feel throughout the day.
Do You Really Need to Track Macros?
Here’s the thing - macro tracking works for some people, but it’s not necessary for everyone. It can be helpful if you have a specific goal, like building muscle or optimizing performance. But for general health? Simply eating balanced meals and being mindful of portions can be enough.
Signs macro tracking might be for you:
✔ You have a performance-based goal (like weightlifting or endurance training)
✔ You want a structured approach to food without strict calorie counting
✔ You enjoy tracking data and find it motivating
Signs you don’t need to track macros:
✖ You find tracking stressful or overwhelming
✖ You’re prone to obsessive food behaviors
✖ You prefer intuitive eating and flexibility
The Bottom Line
Tracking macros is a tool, but not a requirement for eating well. If you love numbers and structure, it might work for you. If you just want to feel good, focusing on balanced meals with a mix of protein, carbs, and fats is a simple, sustainable approach (I love building out a balanced plate for meals rather than logging everything most days).
So, do you need to track macros? Nope. But understanding them can help you make smarter food choices even without pulling out a food scale at every meal.
Above all, I help my clients find the diet (or style of eating or plan, whatever you want to call it) that works for them! Everyone’s lifestyle is different so don’t expect your ideal plan to look like anyone else’s.
Need more guidance on how or why to use tools like macros in your own plan? Book a free discovery call to see how I can help you out!