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Why Starting Your Day with Protein is a Game-Changer
If you’re looking to stick to healthy eating habits, starting your day with protein is one of the simplest and most effective changes you can make. It’s not just about staying full longer (though that’s a bonus!); a protein-packed breakfast helps curb your cravings (all day long!) and gives you steady energy to power through your day.
How To Eat Healthy Over the Holidays
The holidays are magical, full of fun and excitement—but let’s be honest, they’re also busy, stressful, and full of temptations. It’s easy to feel like healthy eating has to take a backseat until January, especially when faced with holiday parties, office potlucks, and cookie exchanges. Here’s the thing: there’s a way that you can stick with your healthy habits and enjoy the season.
The secret? Lower your expectations.
Why Should You Care About Fiber?
Most Americans don’t eat enough fiber, yet it’s linked to a happier heart, better blood sugar control, and even a healthier gut. Learn how to start adding more into your diet one step at a time.
Your Guide to Fast and Balanced Meals
Healthy eating is not perfection, especially when you’re on a time crunch. It’s to be flexible, creative, and consistent, and above all to enjoy what you’re eating and the journey towards a healthier lifestyle.
Let’s work together