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Glucose and Brain Function: The Fuel Your Brain Needs to Function
You know about carbs and blood sugar, but have you heard of how they impact brain health? You’ve probably heard the term “glucose” (a kind of sugar) and, depending on where you’ve been getting your nutrition information, you might have some mixed feelings about it. But here’s the truth: your brain loves glucose. In fact, it needs it.
What are Macros and Do You Need to Track Them?
I know you’re here because calorie counting is out and macro tracking is in - at least that’s what the weight loss gurus are saying. It’s true that macro (short for macronutrient) tracking is another way to manage what you’re eating in a day and it’s really popular in the weight loss and wellness worlds. But is it really worth it?
Why My Nutrition Philosophy Doesn’t Involve Restriction (and What That Means for You)
I believe in a non-restrictive approach where all foods can fit into a healthy diet. That doesn’t mean there aren’t changes you might need to make for better health, but those changes should be realistic, sustainable, and tailored to you
Why I’m Drinking More Milk Again - And Loving It
I never considered myself a milk drinker, but a happy accident changed that. See how adding milk back into my diet led to more satiety, fewer cravings, and a fresh perspective on listening to my body’s needs.
Why Starting Your Day with Protein is a Game-Changer
If you’re looking to stick to healthy eating habits, starting your day with protein is one of the simplest and most effective changes you can make. It’s not just about staying full longer (though that’s a bonus!); a protein-packed breakfast helps curb your cravings (all day long!) and gives you steady energy to power through your day.
How To Eat Healthy Over the Holidays
The holidays are magical, full of fun and excitement—but let’s be honest, they’re also busy, stressful, and full of temptations. It’s easy to feel like healthy eating has to take a backseat until January, especially when faced with holiday parties, office potlucks, and cookie exchanges. Here’s the thing: there’s a way that you can stick with your healthy habits and enjoy the season.
The secret? Lower your expectations.
Why Should You Care About Fiber?
Most Americans don’t eat enough fiber, yet it’s linked to a happier heart, better blood sugar control, and even a healthier gut. Learn how to start adding more into your diet one step at a time.
Your Guide to Fast and Balanced Meals
Healthy eating is not perfection, especially when you’re on a time crunch. It’s to be flexible, creative, and consistent, and above all to enjoy what you’re eating and the journey towards a healthier lifestyle.
Let’s work together